World Heart Day: Run, Cardio, Strength - how much is too much?

Cardiovascular Disease (CVD) including heart disease and stroke, is the world's leading cause of death claiming 18.6 million lives each year

World Heart Day: Run, Cardio, Strength - how much is too much?
Cardiovascular Disease (CVD) including heart disease and stroke, is the world's leading cause of death claiming 18.6 million lives each year